Fortress exists to offer people of all ages and abilities a re-education when it comes to their health, fitness and well being.

Our lives are comfortable, but with that brings the problems we see in modern day society. Obesity continues to rise, the physical health of so many is compromised and depression rates are higher than ever.

It is the purpose of Fortress to educate all our members with the knowledge, skills and mindset needed to enable a life without limits. To realise and embrace their inner strength so that they may live a fulfilling and rewarding life with the ability to endure times when they feel beaten, break through those glass ceilings and achieve their goals.

For those with the determination to step out of their comfort zone, working with the coaches and other members of the Fortress community, they can be confident that they will grow in strength of body, mind and character which will transfer to life outside of the gym, empowering them to lead happy and healthy lives.

Meet the team...

Sarah Leng image

Sarah Leng

Owner & Head Coach

With over 15 years in the fitness, sports and physical education field Sarah is exceptionally qualified and passionate about more than just exercise and pushing people beyond their physical limits.

Lizzie Howard image

Lizzie Howard


Fitness and wellbeing is an immense passion of Lizzie's, and after dedicating the majority of her life to sport & fitness, she is dedicated to helping you reach your ultimate strength and fitness goals.