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Fortress
FIT

WHAT IS FIT?

Looking for a high intensity injection into your training regime?

Ready to be pushed to your limits and burn some serious calories?

If so, FIT sessions could be the thing you need to plug into your current training regime or to kick off a brand new one.

These high energy conditioning sessions are designed to give you maximal returns in health benefits, particularly if you have minimal time available.

Involving short high intensity bursts of exercise with lower intensity rest periods, FIT sessions will ensure that you burn calories long after the session has ended and can even be an aid to fat loss.

OUR OTHER PROGRAMS...

Freedom

Focused on core physical fitness. You will be pushed both physically and mentally and are guaranteed to feel amazing at the end of every session.

Force

For serious strength gains. Focused on weightlifting and powerlifting whilst following a structured and progressive training program.

Strength Academy

Structured training for kids aged 7-18. Focused on safe and effective strength, conditioning and injury prevention for a lifetime of sport.