WHAT IS FIT?
Looking for a high intensity injection into your training regime?
Ready to be pushed to your limits and burn some serious calories?
If so, FIT sessions could be the thing you need to plug into your current training regime or to kick off a brand new one.
These high energy conditioning sessions are designed to give you maximal returns in health benefits, particularly if you have minimal time available.
Involving short high intensity bursts of exercise with lower intensity rest periods, FIT sessions will ensure that you burn calories long after the session has ended and can even be an aid to fat loss.