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Do you already lift but want or need some specialist guidance?

Have you ever wanted to learn how to lift properly and follow a progressive strength training program to get optimal results?

Have you ever wanted to use free weights such as barbells, dumbbells and kettlebells, but never had the knowledge or confidence to use them in your training?

Are you ready to ramp up your training and experience something new?

If so, or if you are simply curious to see what you are really made of, then FORCE sessions at Fortress could be just what you are looking for.

First and foremost, FORCE sessions are suitable for both men and women of any level of experience and physical fitness who are focused on achieving serious strength gains and improvements in their physique.

Programming within these sessions ensures that those committed to giving their all develop the physical skill and capacity that will allow them to effectively and competently perform the key movement patterns that will enable them to perform the squat, bench press, deadlift and overhead press with sound technique.

From the novice to the advanced performer, programming is predominantly based around barbell work, with accessory and supplementary exercises often incorporated using dumbbells and kettlebells.

Sessions are delivered in periodised phases to avoid over training/ injury, to ensure progression, to avoid frustrating plateau’s and to build the ultimate strong, athletic physique.



Focused on core physical fitness. You will be pushed both physically and mentally and are guaranteed to feel amazing at the end of every session.


High energy conditioning session designed for fat loss. Workouts that create an after-burn effect to keep you burning calories for hours after.

Strength Academy

Structured training for kids aged 7-18. Focused on safe and effective strength, conditioning and injury prevention for a lifetime of sport.