WHAT IS FREEDOM?
FREEDOM combines the key elements of both FORCE and FIT sessions and focuses on all aspects of General Physical Preparation (GPP).
Programs within FREEDOM are concerned with the health and fitness of the whole individual, both body and mind.
From meditation, to mobility and mastering movements, FREEDOM equips all those who participate with the solid foundations in general fitness and wellbeing needed to live a strong, long and happy life.
Through participation in FREEDOM sessions, those involved will achieve gains in strength, suppleness and endurance for an all round improved physique and body composition.
Ideal for everyone keen to improve their whole self.