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Fortress
FREEDOM

WHAT IS FREEDOM?

FREEDOM combines the key elements of both FORCE and FIT sessions and focuses on all aspects of General Physical Preparation (GPP).

Programs within FREEDOM are concerned with the health and fitness of the whole individual, both body and mind.

From meditation, to mobility and mastering movements, FREEDOM equips all those who participate with the solid foundations in general fitness and wellbeing needed to live a strong, long and happy life.

Through participation in FREEDOM sessions, those involved will achieve gains in strength, suppleness and endurance for an all round improved physique and body composition.

Ideal for everyone keen to improve their whole self.

OUR OTHER PROGRAMS...

Force

For serious strength gains. Focused on weightlifting and powerlifting whilst following a structured and progressive training program.

Fit

High energy conditioning session designed for fat loss. Workouts that create an after-burn effect to keep you burning calories for hours after.

Strength Academy

Structured training for kids aged 7-18. Focused on safe and effective strength, conditioning and injury prevention for a lifetime of sport.