WHAT IS FREEDOM?
FREEDOM is the name of our small group training provision.
Our FREEDOM program focuses on all aspects of general physical preparation (GPP), and is perfect for you if you are ready to make a real change to your health, well-being and physical fitness.
From mastery of movement to mobility and meditation; FREEDOM will equip you with a solid foundation of training that will improve your fitness and wellbeing enabling you to lead a long, strong, healthy and happy life.
In participating in FREEDOM sessions you will be stretched and challenged to realise your potential.
Whether your focus is weight loss, strength gains, increased muscle mass, or holistic improvements to your physique and body composition, our coaches will deliver the program in a way that works for you.