Personal Training


When you want that little bit more than group training, the personalised programming sessions that the coaches at Fortress offer are a sure way to keep you motivated and push you to achieving your goals.

Our personal and professional approach will see us provide you with a bespoke program of training designed to meet your every need.

From hypertrophy training, to strength training, to weight loss programs, following an in depth consultation process, our experienced and highly qualified coaches will develop and implement a program unique to you and your needs.

You will not be disappointed by the results.


Freedom Classes

Small group training that provides the focus you need to improve your health and fitness. You will be challenged and pushed to your limits and are guaranteed to feel amazing in both mind and body after every session.

Strength Academy

Structured, purposeful training for kids aged 7-16. Focusing on safe and effective strength, conditioning and prehab, Strength Academy aims to instil a passion and thirst for engagement in lifelong training and sport.

Fortress Online

The highest quality programming and expert coaching, provided remotely wherever you choose to workout. This service enables you to train with purpose and at your convenience, whilst under our professional guidance.