Gym
Programs

FREEDOM CLASSES

Small group training that provides the focus you need to improve your health and fitness. You will be challenged and pushed to your limits and are guaranteed to feel amazing in both mind and body after every session.

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PERSONAL TRAINING

Coaching and programming that is unique to you, your needs and your goals. Our coaches will ensure that you receive the highest quality expert training that is guaranteed to enable you to smash your goals.

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STRENGTH ACADEMY

Structured, purposeful training for kids aged 7-16. Focusing on safe and effective strength, conditioning and prehab, Strength Academy aims to instil a passion and thirst for engagement in lifelong training and sport.

We provide a regular timetabled provision coaching the fundamentals of physical movement and strength for any children and a school provision which provides programs tailored specifically to the needs of the school and the children they seek to support.

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FORTRESS ONLINE

The highest quality programming and expert coaching, provided remotely wherever you choose to workout. This service enables you to train with purpose and at your convenience, whilst under our professional guidance.
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