Fortress
STRENGTH
ACADEMY

WHAT IS STRENGTH ACADEMY?

Unique to Fortress, Strength Academy is a program that has been designed and developed by our Head Coach who has over 15 years experience in teaching, guiding and bringing the best out of young people in all aspects of their lives.

The STRENGTH ACADEMY program runs in two ways:

  1. As a session exclusive to those under 16 years of age on our timetable
  2. Through links with schools and the delivery of an alternative curriculum

STRENGTH ACADEMY TIMETABLED PROVISION

All those in the program are expertly coached in order that they might acquire the physical movement skills and competencies that enable them to progress through 3 stages.

  • FOUNDATION
  • DEVELOPMENT
  • PERFORMANCE

At each stage within the program participants are required to demonstrate various skills and competencies in order to achieve program standards. Physical literacy and the key movement patterns essential to all levels of performance are fundamental to all sessions. Once participants have demonstrated a keen interest and competence in the fundamentals of movement (e.g. crawling, jumping, bounding, hopping, push, pull, squat, hinge and carry) will they progress through the program to the more technical aspects of training with barbells and the like.

The program is designed for those involved to become lifelong enthusiasts in training and exercise. To ensure they are competent and have the knowledge they need to train safely and effectively as adults, and so that they too may pass this on to those around them.

Not only does the program challenge their physical fitness, it also focuses heavily on their mental and emotional wellbeing. Their ability to demonstrate mental toughness, a growth mindset, resilience, and a commitment and discipline to training will be continually tested and rewarded.

SCHOOL PROVISION

Programs for schools are tailored specifically to the needs of the school and those who the school seeks support for. Examples for programs we have run include session for gifted athletes, GCSE students, those in need of a boost to their self esteem, or for those looking to provide an alternative curriculum for a particular cohort to name just a few.

Whatever the requirement and need of the school and it’s pupils, a tailored and bespoke program is designed and delivered to meet those needs and exceed all expectations.

OUR OTHER PROGRAMS...

Freedom Classes

Small group training that provides the focus you need to improve your health and fitness. You will be challenged and pushed to your limits and are guaranteed to feel amazing in both mind and body after every session.

Personal Training

Coaching and programming that is unique to you, your needs and your goals. Our coaches will ensure that you receive the highest quality expert training that is guaranteed to enable you to smash your goals.

Fortress Online

The highest quality programming and expert coaching, provided remotely wherever you choose to workout. This service enables you to train with purpose and at your convenience, whilst under our professional guidance.